An Attitude of Gratitude

GRATITUDE: We all know what that is: feeling appreciation or thankfulness for blessings or benefits we’ve received. But how often are we really grateful? I mean, grateful in the truest sense—from deep within our soul. Probably, not enough. And is it possible to be grateful even during difficult times, during the dark stormy periods in our life? Why, yes…but you have to dig deep.
 
shutterstock_176834642 walk sunset lowtide 560
 
I’ve been wanting to write about the subject of gratitude, especially after attending the AIGA San Diego Y20 Design Conference this past March. I was so inspired and moved by some of the speakers, especially Justin Skeesuck {more on him in another blog post}. However, right before the conference, I was delivered some devastating news of having to move from my lovely abode where I finally felt at home for the last 2 years {my landlord wanted to sell}. If you knew me, you would know of my constant unwanted moving, and understand how I can get emotionally tied to my home. The news turned my life upside down, and even added salt to some other ongoing wounds in my life at that time.
 
But I just didn’t have it in me to write. I couldn’t see past the crushing of my heart and wondering why?!? I thought THIS was the place I could stay for a long time, it’s perfect for all my needs and desires.
 
I try to practice gratitude every day in my morning journal writings. I find one or more things I am thankful for – from something as big as where I live, to something as small as a cup of bulletproof coffee. Some days it’s a struggle and I cannot even try, I admit. And since this bad news had happened, most days all I could do was whine and pray [beg] to God for a miracle. I did NOT want to move! Again. And the inventory was dry and expensive to boot.
 
This went on for four weeks until one morning when I forced my thoughts to change from the downward spiral to being grateful, humbly grateful…I thanked God, from down in my heart, for this journey—for whatever lesson I had to learn. I surrendered my life to His timing, His ways, remembering His promises. It’s easy to be grateful when things are going well, but it’s another thing to be grateful during the storm.
 
Two hours later, I get a call from the property management company saying that the landlord has decided NOT to sell {for various reasons}, and they extended my lease for another year!!! I couldn’t believe it. I fell down on my knees and thanked God.
 
The power of practicing deep-felt, humble and honest gratitude no matter what the current circumstances are. Some might think it’s coincidence, but I believe it was God’s hand — he is in the details, even property litigation.
 
You don’t have to be a Christian to practice gratitude—it’s not a spiritual thing, but it does make a difference in your life. Daily gratitude can improve your health: better sleep, more energy, less stress and lowered blood pressure—even extend your lifespan. It also makes us nicer, more social, more appreciative; it can even help us make more friends, deepen existing relationships, and improve marriages. *source*
 
All it takes is 5 minutes a day to rewire your brain, and only 3 weeks to develop it as a lifetime habit. By practicing being aware of the good things in our life, we train our brain to keep the negative thoughts away, becoming more positive and happier in our life—which takes less energy than being negative and miserable. Plus, being grateful just feels good—all sunshiney, warm and fuzzy.
 
And would you believe, during this time, I got an infographic project from Visual.ly {for Huffington Post/American Greetings} about the affects of gratitude on our body?! God has a funny sense of humor.
 
The Effects of Gratitude by dezinegirl creative studio for Visual.ly

The Effects of Gratitude by dezinegirl creative studio for Visual.ly